In the following section, I would like to go into more detail about the nutrition plan.

 

 

 

 - - (Here directly to the order and frequency of the

                  mentioned means)

 

- - (And here directly to the dosage, quantity, and ideal

            time interval of the supplements)

 

 

 

 

For this special low-carb diet, it is of great importance to stick to the permitted foods as much as possible, in terms of both amount and preparation, in order to achieve maximum success from this diet!

 

This is the only way to reduce the negative effects of a diet, such as having an empty stomach, and therefore the problem of wanting to eat very often during the day.

 

But how does the vegetable dish help? Why is the combination of sufficient vegetables, enough protein (meat/tofu or other sources), and the right amount of added pepper and curcuma—in my opinion—the optimal main meal in a low-carb diet?

 

 

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A little digression: how does the saturation effect actually occur?

 

The feeling of satiety or maximum saturation arises only when the stomach has stretched a certain amount and certain receptors in the gastric mucosa are stimulated/activated, which in turn releases the hormone leptin, which signals to the brain: “It is enough, I am full!”

 

 

*******

 

Therefore, a sufficient quantity of vegetables ensures an increased volume in advance and thus an increased stretching of the stomach. But this is only for a short time, because vegetables are digested quickly by the body without any major problems!

 

This is exactly why you should add enough protein in the form of tofu/meat or from other sources!

 

Protein is the most difficult-to-digest (macro-) nutrient to consume, because it consists of a combination of several branched proteins/amino acids and the stomach has to literally chew on it for much longer in order to break down and dissolve these solid fiber compounds! (Incidentally, tofu/meat etc. naturally also provides for further volume.)

 

 

But don't forget: eat the whole thing with cream, please! :).

 

 

This is because only with the intake of sufficient whipped cream can one achieve the maximum and long-lasting saturation effect discussed above!

 

It does not matter whether the whipped cream consists of milk or vegan alternatives—the main thing is that the fat content should be the same as that of conventional whipped cream.

 

This fat content is very important on three levels for maximum success!

 

On the one hand, this greasy liquid can bind powdered substances such as pepper and curcuma very strongly.

 

The sharp flavor of the pepper is greatly softened, which directly reduces the possibility—particularly at the beginning of this diet—that particularly sensitive people will face negative reactions such as slight nausea or slight pain.

Furthermore, pepper and turmeric spread very well in the cream (on request, curry can also be taken) and are absorbed very evenly into the bloodstream after eating.

 

 

This prevents a sudden or violent reaction to the pepper (heavy sweating, possibly circulatory problems).

Instead, you will only feel a pleasant warmth that flows through your whole body.
 

Also, a generally better mental clarity and physical and mental capacity will be felt and noticed.

 

The final advantage of sufficient cream in the vegetable dish is also not to be underestimated.

 

As mentioned above, it is only by adding the cream that a maximum and really long-lasting saturation effect is achieved with a comparatively low intake of Kcal (approx. 1200–1400 Kcal on average for three pans or portions).

 

 

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Small note:

Of course, 1200–1400 Kcal is still a good amount of Kcal, so some people might shrink back and think: “Oh no, a diet must mean consuming less than 1000 Kcal!”

In this case, however, you have to bear in mind that all types of Kcal are not the same.

 

1200–1400 Kcal in the form of noodles is used in a completely different way and is also stored by the body to a much greater extent in the form of fat deposits than if 60–70% of the food consists of a protein or fat source!

 

In the case of the severe restriction of carbohydrates, if one takes up much less of it than usual, the body is forced to use some of the energy from fats and proteins, and thus to deposit them only petty in his fat depots.

 

To accomplish this, however, the body has to split up these substances and convert proteins into sugar and fats into ketone bodies.

 

This process, in turn, consumes part of the ingested Kcal as energy.

 

 

****

 

 

This is how, with sufficient stirring, the cream spreads itself almost completely over the entire content of the vegetable dish and also adheres strongly to it.

This is why—when eating the vegetable dish—the stomach literally has a hard time digesting it.

 

In order to digest the actual content of the vegetable dish, the fat particles must first be broken down and utilized everywhere from the contents, leading to a considerably longer digestion time than would be the case without a small portion of cream!

 

 

 

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Furthermore, I also go into the exact order of the vegetable dish portions, the used pepper and curcuma, the supplements, and their frequency.

 

... As already described above, the content of a vegetable dish enables maximum saturation through a physiological process.

 

In addition, as already described on previous pages, a strong metabolic strengthening is achieved. This must be supported with the help of micronutrients at the right time as well as in the correct order and dosage!

 

Otherwise will be the strong reduction of symptoms (very strongly reduced cravings for sweets and/or hearty/fatty) as well as fast visible results do stay out.

 

 

 

 

 

 

In detail, it looks somewhat like this:

 

That one 3 times a day a portion of the vegetable dish to 4 hours distance to each other in takes, as well as all necessary Micronutrients for a smooth procedure

 

In the morning, after getting up, you start by either taking the energy-providing micronutrients (all vitamins, Omega 3 + Q10,) first and then eat a portion of the vegetable dish at your own pace, or the other way around: first the portion and then the energy-providing micronutrients.

 

However, the time difference should not exceed 45 minutes; otherwise, side-effects could occur.

 

If the metabolism is increased by the pepper effect without the body having sufficient reserves in the blood or cells, one is forced to eat hearty food (for fatty acids and fat-soluble vitamins) or sweet foods (for vitamins B and easily metabolized simple sugars—to use them via fermentation, the pathological path of energy production, which is very unhealthy).

 

This is despite the fact that you consciously want to do without such food completely. Therefore, you should not wait too long for the drink or the vegetable dish.

 

Another reason is the bioavailability of curcuma.

Since curcuma helps the body to reduce inflammation readiness as well as extent, it plays a decisive role in this type of weight-loss and must therefore be taken at the right time!

 

Unlike pepper, curcuma contains curcumin, which requires emulsified fatty acids in order to enter the bloodstream from the intestine and from there go into the cells.

 

Since emulsified Omega 3 and Q10 are taken shortly before or after a meal, it is that the ideal basis for a complete absorption of curcumin, thus enabling you to take advantage of its benefits!

 

This should always be considered as soon as you take in the aforementioned micronutrients or the vegetable dish. Of course, this applies not only in the morning, but also at noon or in the afternoon.

 

If this principle is adhered to, one achieves an additional calorie consumption of up to 2100–2200 Kcal (apart from the personal basal metabolic rate and performance metabolic rate) PER DAY!

 

More about the basal metabolic rate here

 

 

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Special note:
 

In addition, it is of great importance that no sweeteners are used at all!

 

Not only can sweeteners cause a marked increase in the feeling of craving for carbohydrates, they also cause strong fluctuations in blood sugar, causing a temporary "artificially" lower energy level with all the associated symptoms: circulation problems, mental & physical exhaustion, reduced fat burning, and so on.

 

In addition, the amount of flavor-enhancers consumed should also be reduced as much as possible, since they can also trigger an increased feeling of hunger.

****

 

 

This is one of the best ways —at least in my opinion—to increase the metabolism and support functionality.

On top of that, it ensures a lasting feeling of well-being in the stomach, so that you don't feel hungry in two ways (ravenous hunger and gnawing hunger feelings) and you can lose weight very quickly without major problems.

 

However, I still strongly recommend consuming ionized basic minerals, because that's not all.

 

As with burning wood, in which certain products such as coal and ash are left over, so is it with the human metabolism. Here too, in every living being, end products remain after burning fat, carbohydrates, or proteins.

 

After the metabolization or combustion of calories in the form of fats/sugars, toxins, cell residues, and acids remain in the end.

 

Since the aim of this method is to achieve a maximum increase in metabolism, toxins, acids, and useless cell components are produced more than before in the cells.

 

If the acids exceed a certain threshold of tolerability, the cell environment tilts towards the pH value <7, meaning that an increasingly acidic pH value is achieved...

 

The enzymes of the mitochondria in the cells react very sensitively to this and progressively reduce their activity. This is why the entire metabolism tends to an ever-rising rate of deceleration.

 

Thus, the total calorie consumption (without changing anything else or doing something wrong) gets smaller and smaller, to an extent that you can feel the entire spectrum of low energy supply again — starvation attacks, nervous instability, circulatory problems, until you are greeted again by the well-known weight-loss plateau (in spite of pepper, oils, and vitamins)

 

The toxins, in turn, disrupt the metabolism more simply but even more severely by temporarily bringing even complete enzymes in the mitochondria to a standstill by acting as enzyme blockades.

 

This reduces the full-functioning mitochondria of the body, and thus also the possibility of burning fats and sugar through them.

 

This again reduces the basal metabolic rate of calories!

 

To ensure that all this does NOT happen and that the metabolism functions at the highest level, the body needs a sufficient and continuous supply of ionized basic minerals.

 

Only these—in combination with sufficient still water—give the body the possibility to eliminate the aforementioned acids and toxins from the cells and the body faster, as well as to avoid an overload of these in the long term.

 

AND - also very important! by sufficient supply of the minerals already developed toxins and acids which have been stored in the connective tissue, cells and fat deposits throughout the years, to be able to excrete to a high degree!

 

 

...

 

 

In short and further to the topic sequence and timing:

 

 

1. The ionized minerals should be drunk approximately 30–40 minutes after the intake of the vegetable dish, with about 500 to 700 ml of still water in order to counteract metabolic reduction by the increased accumulation of acids and toxins.

 

2. The supply of the minerals should be two servings higher than that of the vitamins, oils (omega 3 + Q10), and pepper. In plain language:

 

For two servings of all vitamins and oils, four portions of ionized minerals should be taken in order to trap acids and toxins in the cells on the one hand, and to gradually eliminate the stored toxins and acids (cellulite Goodbye!) on the other hand.

 

In addition, it would also be advisable to take a coated teaspoon of natriumbicarbonat (Natron) in combination with the ionized minerals, as the acid load may be so high that a single portion of the ionized basic minerals would not be sufficient after the meal.

 

In order not to have to take extra mineral nutrients unnecessarily in this situation, to give the body the opportunity to gradually fulfill its demand and build a reservoir of mineral nutrients, and to prevent their loss again on a scale as large as acid binders, the intake of sodium bicarbonate is a cost-efficient and effective alternative.

 

... in spite of all this, one should stick to the aforementioned supply of the minerals, since the body still uses the minerals for binding toxins and for its metabolism as catalysts for the body's own enzymes; hence, just with this, a continuous energy production from fat and sugars can only be guaranteed (more information about catalysts).

 

 

...

Attention: Since sodium bicarbonate has the desirable property of neutralizing acids, carbon acid is released.

Depending on the quantity, this can cause the glass to foam over.

 

Therefore, you should stir the sodium bicarbonate slowly and carefully into a glass with juice, or even better—only consume it with half a teaspoonful of sugar and water to avoid risking a mess :).

 

 

___________________

 

 

 

 

 

 

The dosage of the supplements as well as the correct amount of pepper, curcuma, and the prepared vegetable dish:

 

As mentioned above, the vegetable dish should be divided into three portions.

 

The total quantity of vegetables used should be about [900 g] 1.15 lb.–2.37 lb. [1 Kg] and should not exceed 440 Kcal per day.

 

The total amount of protein used (no matter whether meat or vegetarian/vegan) should not exceed 250 grams, while the indicated kcal should not exceed 500–600 kcal at 250 grams.

 

For additional taste, you could add some herb butter (1.41 oz or 40 gram) (approx. 230 kcal)

 

 

> It is up to you to decide how the food is prepared: whether a fresh vegetable dish with 1/3^rd of the indicated ingredients is prepared three times a day or whether the entire quantity is prepared directly in two pans :).

 

 

 

You can also add some more vegetables or meat/tofu or the other way around, as well as more herb butter or even some cheese.

 

It should only be relatively balanced and only slightly higher than the 1400-calorie mark, although these calories are processed by the body in a different way, you reach - say with 300 calories more per day, which you take in during the course of 2 weeks, of course other results than vice versa :)

 

If you want to replace some vegetables with another source of carbohydrate, such as potatoes, you should pay special attention to the total amount of carbohydrates in addition to the total amount of the 1400 Kcal mark.
This should not exceed 1,763–2,116 oz [50–60 grams!]

 

If the amount per meal is still not sufficient for some people, it is of course possible to increase the amount of fat-containing and protein-containing food with a lower carbohydrate content at the same time, e.g. nuts, or to increase the meat/tofu as well as the amount of vegetables again!

**************

 

If you stick to the basic principle of this dietary method, it gives you a relatively large opportunity to eat certain food items to your heart's content (as well as [in the frame] sweets!).

 

The basic principle only provides for a sufficient saturation effect with the help of whipped cream and a clever composition of the food (high fat/protein content and low carbohydrate content of 1,763–2,116 [50-60G]), as well as a very positive effect on the metabolism directly and indirectly with the help of pepper and curcuma in combination with the cream.

 

Furthermore, the amount of Kcal consumed should not exceed 1400 throughout the day.

 

In addition, any kind of cereal** or grain products containing (too much) starch or gluten should be completely avoided! The only exception is the potato, which can be eaten in small portions.

 

 

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Therefore, if you adhere to this basic principle, you can eat any kind of food. The only thing you have to do is to achieve a sufficient saturation and adhere to all other points correctly.

 

So, it is also possible to eat a portion of sweets* twice a week, despite Kcal overrun and increased carbohydrate intake—as I have done myself—but they should not be made up of grains or cereals!

*By portion, I mean the regular sizes of sweets, such as a 1.5liter Coca Cola bottle or 3.52oz [100gram] bonbons or 7.05oz [200gram] bar of chocolate!

 

The total amount of pepper and curcuma is exactly two levelled teaspoons, added to the aforementioned total amount of food per day.

 

If more is taken, the doses of vitamins, oils, and minerals have to be adapted; in order to avoid this, one should orientate oneself to two teaspoons.

 

 

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If you wish to consume higher amounts of pepper, curcuma, or curry, the best way to do this is to make a tasty soup/shake with, for example, 19–30% cream (25 ml) + 40–50ml carrot juice or tomato juice + 1 tsp. and then to eat it at your own pace. However, the aforementioned means must be adjusted to avoid ravenous hunger attacks and energy fluctuations.

 

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Now, the right amount of the dietary supplements.

 

 

First of all: The effect of the micronutrients mentioned above should always show up—in spite of a full stomach—about 3–10 min after ingestion; thus, one can check for oneself whether or not the desire to eat has decreased considerably during this period :).

 

 

 

B vitamins: In the morning, 3/3 of the enclosed measuring spoon of the B vitamins should be taken after or before the first portion of the vegetable dish.

 

 

For the daily portions taken later, 2/3 or 1/3 should be taken (according to your own needs, i.e. power levels and the strength of the desire for sweets/carbohydrates).

 

 

 

 

Fat-soluble vitamins: A, E, and Omega 3 drops + Q10:

 

Since the micronutrients mentioned above are mainly used by the body for energy production, they should and must be taken with the vitamins B.

 

 

Mix one sachet of 35 drops of Omega 3+ Q10 in a glass with the other vitamins in the morning, during or after the first meal.

 

 

For the daily portions taken later in the day should 1/2 of the sachet and 18 drops of Omega3/Q10 reaches.

 

****

In my opinion, the aforementioned dietary supplements have too little vitamin C powder; hence, one should buy vitamin C powder (around $2) from the drugstore/supermarket/pharmacy and add 1/2 level teaspoonfuls (per portion) to the vitamins + oils.

 

****

 

 

 

Minerals, Vitamin D, and sodium bicarbonate:

 

 

The minerals + vitamin D and the sodium bicarbonate are always taken after the meal at a distance of approx. 40 min to each 3/3 measuring spoons and one level teaspoon of sodium bicarbonate.

 

 

 

Unlike the aforementioned micronutrients, the 3/3 measuring spoons and a level teaspoon of sodium bicarbonate after each meal have proved their worth and should also be taken in this way, as the body has a considerable need for these substances.

 

If you have the feeling that you have an even greater need for minerals, you can also take them at two-hour intervals of your own choice.... However, if one takes too much ionized minerals in a short interval of time, one risks diarrhea and a waste of these substances :).

 

 

Additional information:

Unlike with the aforementioned nutrients, increased fatigue and light drowsiness (especially at the beginning of the diet) can be felt shortly after ingestion of the two substances; however, this lasts for only about 20 minutes on average.

 

This reaction is due to the increased excretion of toxins and acids; after this process, the opposite effect is seen: you have more energy than before.

Furthermore, a portion of minerals (3/3) can also be taken shortly before bedtime, as this improves the quality of sleep by increasing muscle relaxation, thank to magnesium.

 

 

 

Water: during the day you should drink at least 3 liters of still water. This should be easy, as the spices and minerals will make you thirsty.

 

 

 

 

 

 

 

 

**

With regard to not eating more than 50–60 grams of carbohydrates, so-called pseudo-grains such as buckwheat, amaranth, quinoa, etc. can also be eaten.